Solid DYN session

I did a set of 30 x 50 DYN this morning. 10 each on 1.30, 1.25 & 1.20. After the 29th I took one breath for the last one. It wasn't as difficult as I thought it would be. I might try for 1.10 next time.

Training

I tried the wetsuit for DYN yesterday, which seems fairly successful except for when I increase speed. I did 5 x 100m swims, 4 at 1.20-30 and the last was faster in 59.2 when the suit filled up like a parachute! I think it works otherwise. I felt pretty crap physically, but not as bad mentally.

Slow 50m PB

Training this morning went surprisingly well.

10x50 DYN on 1:30

4x50 Slow (1.30, 2.30, 3.00 4.00 - new PB) 15packs

2 x 100m DYN (1.32, 1.28) felt okay

Back in the pool

I've had a bit of an arm issue for the last 6 weeks, which has finally cleared up - don't actually know what the problem was, but it and work have kept me out of the water.

Anyway, had a swim this morning. Nothing stressful, 10 x 50s DYN on 1.45, then 6 on 1.30. My feet hurt a bit. I did a few slow 50s - the last one 2.50 without pushing too hard was okay.