I've had a bit of an arm issue for the last 6 weeks, which has finally cleared up - don't actually know what the problem was, but it and work have kept me out of the water.
Anyway, had a swim this morning. Nothing stressful, 10 x 50s DYN on 1.45, then 6 on 1.30. My feet hurt a bit. I did a few slow 50s - the last one 2.50 without pushing too hard was okay.
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