i got back into some no fins today. full weight + packing. 20 x 50s on 2:00 with the last one a 75m. was holding 1.5-2 strokes for the first lap and 2 strokes for the second lap. holding about 55 seconds per 50m.
was a little difficult to get into - a little later than usual (12:45) and a couple of hours after food. technique felt okay but not great. still undecided on whether to go for less strokes or easy strokes.
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