Before I scratched my cornea by whacking myself in the eye with my goggles yesterday, I felt I did some productive DNF work, on turns and technique for the first 25m.
To do 1 stroke for the first 25m it takes just over 30 seconds, 1.75 strokes 25sec and 3 in under 20sec (which is flying!) I did a 50m in I think 6.5 strokes in 40seconds (for long course seems efficient and fast).
The swivel turn works best for me. Anything else unbalances my neck weight and using the wall to turn around works better.
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