Wednesday, August 18, 2010

Static Training

Yesterday I did some static training. I started with a CO2 table to mix it up a bit. I'm having trouble with the mental game of big statics. The CO2 table was

2:00 with 1:45 rest
2:20 with 1:30 rest
2:20 with 1:15 down to 15 rest then a single breath before 2:20

some hyperventilating then a max attempt where I was going great then bailed at 5:30 - I just didn't want the pain! : (

I followed with two FRC statics - 2:05 then 3:00 (close to LMC)

Overall a pretty good effort I thought.

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