Monday, January 3, 2011
Tough swim
Just got home from a hard training session at CISAC. Did 10 x 50m on 2:00, straight into 20 x 55m on 2:00 with the last as a 67m. All up 1600m + of apnea, which is probably the most I've done in one training. Did it with heavy neck weight, packing 10 times on each dive, and fastskin pants. I'm feeling a little tired now.
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Probably overdid it, as took more than a few days to recover
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