I've added about 1kg at the waist and this seems to make my DYN technique balanced. This morning I did five 100m dives, concentrating on preparation and relaxation. The first two I did in 1:33, the second was slower but I missed the time, then 1:48 and 1:44. I had about 6-8 minutes rest in between each one. The third and fourth were quite easy with a very late urge to breathe 85-90m. The preparation I used was 60 seconds purging until signs of hyperventilation, 60 seconds relaxing, full pack and hold for 10, 90 seconds relax then two full exhales and go.
The technique I used was 3 soft kicks - glide. I'm sure the technique was not great : )
After the last, I took 60 seconds then swam 50m continuous kick without the urge to breathe.
Did a slow 50m in a new PB of 3:26. I still had some left but chose not to risk it.
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